SENIORS 45-mins. Weekly (In Person) – 4 Sessions/Month + Online Support
A popular support level coaching tier for older individuals (65 years of age or older) who are committed to steady progress and long-term transformation. This level is ideal for those who want consistent accountability, regular feedback, and ongoing guidance as they work toward meaningful fitness and lifestyle goals.
Includes weekly 45-minute in-person guided training sessions (weekdays ONLY), informal digital check-ins (flexible check-ins via email or text to provide support between sessions). You’ll receive a personalized training plan, with consistent updates based on your progress. Programs are designed with mobility, recovery, and safety in mind, incorporating adaptations for injuries, chronic conditions, and medical contraindications.
You’ll get:
(4) in-person guided training sessions per month (~ 45 minutes each)
Weekly digital check-ins (asynchronous) with your trainer
A fitness training plan tailored to your goals and ability
Program updates based on progress (every 4–6 weeks)
Adaptations for injuries, chronic conditions, and contraindications
A popular support level coaching tier for older individuals (65 years of age or older) who are committed to steady progress and long-term transformation. This level is ideal for those who want consistent accountability, regular feedback, and ongoing guidance as they work toward meaningful fitness and lifestyle goals.
Includes weekly 45-minute in-person guided training sessions (weekdays ONLY), informal digital check-ins (flexible check-ins via email or text to provide support between sessions). You’ll receive a personalized training plan, with consistent updates based on your progress. Programs are designed with mobility, recovery, and safety in mind, incorporating adaptations for injuries, chronic conditions, and medical contraindications.
You’ll get:
(4) in-person guided training sessions per month (~ 45 minutes each)
Weekly digital check-ins (asynchronous) with your trainer
A fitness training plan tailored to your goals and ability
Program updates based on progress (every 4–6 weeks)
Adaptations for injuries, chronic conditions, and contraindications
A popular support level coaching tier for older individuals (65 years of age or older) who are committed to steady progress and long-term transformation. This level is ideal for those who want consistent accountability, regular feedback, and ongoing guidance as they work toward meaningful fitness and lifestyle goals.
Includes weekly 45-minute in-person guided training sessions (weekdays ONLY), informal digital check-ins (flexible check-ins via email or text to provide support between sessions). You’ll receive a personalized training plan, with consistent updates based on your progress. Programs are designed with mobility, recovery, and safety in mind, incorporating adaptations for injuries, chronic conditions, and medical contraindications.
You’ll get:
(4) in-person guided training sessions per month (~ 45 minutes each)
Weekly digital check-ins (asynchronous) with your trainer
A fitness training plan tailored to your goals and ability
Program updates based on progress (every 4–6 weeks)
Adaptations for injuries, chronic conditions, and contraindications
(Monthly Subscription – cancels anytime)