An advanced support-level coaching tier for older individuals (65 years of age or older) who are committed to steady progress and long-term transformation. This level is ideal for those who want consistent accountability, biweekly feedback, and ongoing guidance as they work toward meaningful fitness and lifestyle goals.
Includes biweekly, 30-minute in-person guided training sessions (twice per week), informal digital check-ins (flexible check-ins via email or text to provide support between sessions). You’ll receive a personalized training plan, with consistent updates based on your progress. Programs are designed with mobility, recovery, and safety in mind, incorporating adaptations for injuries, chronic conditions, and medical contraindications.
You’ll get:
(8) in-person guided training sessions per month (~ 30 minutes each)
Weekly digital check-ins (asynchronous) with your trainer
A fitness training plan tailored to your goals and ability
Program updates based on progress (every 4–6 weeks)
Adaptations for injuries, chronic conditions, and contraindications
An advanced support-level coaching tier for older individuals (65 years of age or older) who are committed to steady progress and long-term transformation. This level is ideal for those who want consistent accountability, biweekly feedback, and ongoing guidance as they work toward meaningful fitness and lifestyle goals.
Includes biweekly, 30-minute in-person guided training sessions (twice per week), informal digital check-ins (flexible check-ins via email or text to provide support between sessions). You’ll receive a personalized training plan, with consistent updates based on your progress. Programs are designed with mobility, recovery, and safety in mind, incorporating adaptations for injuries, chronic conditions, and medical contraindications.
You’ll get:
(8) in-person guided training sessions per month (~ 30 minutes each)
Weekly digital check-ins (asynchronous) with your trainer
A fitness training plan tailored to your goals and ability
Program updates based on progress (every 4–6 weeks)
Adaptations for injuries, chronic conditions, and contraindications
(Monthly Subscription – cancels anytime)
