(San Francisco, CA ONLY) A popular tier for adults (18-64 years of age) who are committed to steady progress and long-term transformation. This coaching level is ideal for those who want consistent accountability, regular feedback, and ongoing guidance as they work toward meaningful fitness and lifestyle goals.
Includes weekly 60-minute in-person guided training sessions (weekdays), informal digital check-ins (flexible check-ins via text to provide support between sessions). You’ll receive a personalized training plan, with assessment-driven plan updates based on your progress. Programs are designed with mobility, recovery, and safety in mind, incorporating adaptations for injuries, chronic conditions, and medical contraindications.
You’ll get:
(4) in-person guided training sessions per month (~ 60 minutes each)
Weekly digital check-ins (asynchronous) with your trainer
A fitness training plan tailored to your goals and ability
Program updates based on progress (about every 5–6 weeks)
Adaptations for specific fitness goals, injuries, chronic conditions, and contraindications
(San Francisco, CA ONLY) A popular tier for adults (18-64 years of age) who are committed to steady progress and long-term transformation. This coaching level is ideal for those who want consistent accountability, regular feedback, and ongoing guidance as they work toward meaningful fitness and lifestyle goals.
Includes weekly 60-minute in-person guided training sessions (weekdays), informal digital check-ins (flexible check-ins via text to provide support between sessions). You’ll receive a personalized training plan, with assessment-driven plan updates based on your progress. Programs are designed with mobility, recovery, and safety in mind, incorporating adaptations for injuries, chronic conditions, and medical contraindications.
You’ll get:
(4) in-person guided training sessions per month (~ 60 minutes each)
Weekly digital check-ins (asynchronous) with your trainer
A fitness training plan tailored to your goals and ability
Program updates based on progress (about every 5–6 weeks)
Adaptations for specific fitness goals, injuries, chronic conditions, and contraindications
(Monthly Subscription – cancels anytime)
