Monthly BASIC (Online ONLY) – 2 Live Sessions/Month + Weekly Support
Monthly BASIC (Online)
Includes everything in the STARTER package, plus a second live training session each month (two sessions per month) for added guidance and accountability. You’ll continue to receive weekly check-ins (via text messaging or email) and a fully customized program designed to support long-term progress and adapt to your evolving needs. Programs are designed with mobility, recovery, and safety in mind, incorporating adaptations for injuries, chronic conditions, and medical contraindications.
You’ll get:
(2) Live online sessions per month (45–60 minutes each)
Weekly virtual check-ins with your trainer (via text or email)
A fitness training plan tailored to your goals and ability
Program updates based on progress (every 4–6 weeks)
Adaptations for injuries, chronic conditions, and contraindications
Monthly BASIC (Online)
Includes everything in the STARTER package, plus a second live training session each month (two sessions per month) for added guidance and accountability. You’ll continue to receive weekly check-ins (via text messaging or email) and a fully customized program designed to support long-term progress and adapt to your evolving needs. Programs are designed with mobility, recovery, and safety in mind, incorporating adaptations for injuries, chronic conditions, and medical contraindications.
You’ll get:
(2) Live online sessions per month (45–60 minutes each)
Weekly virtual check-ins with your trainer (via text or email)
A fitness training plan tailored to your goals and ability
Program updates based on progress (every 4–6 weeks)
Adaptations for injuries, chronic conditions, and contraindications
Monthly BASIC (Online)
Includes everything in the STARTER package, plus a second live training session each month (two sessions per month) for added guidance and accountability. You’ll continue to receive weekly check-ins (via text messaging or email) and a fully customized program designed to support long-term progress and adapt to your evolving needs. Programs are designed with mobility, recovery, and safety in mind, incorporating adaptations for injuries, chronic conditions, and medical contraindications.
You’ll get:
(2) Live online sessions per month (45–60 minutes each)
Weekly virtual check-ins with your trainer (via text or email)
A fitness training plan tailored to your goals and ability
Program updates based on progress (every 4–6 weeks)
Adaptations for injuries, chronic conditions, and contraindications
(Monthly Subscription – cancels anytime)